In this Episode 132: Maximizing your Energy, I dive into ways that you can raise your personal energy beyond food and fitness.
It's not enough to maximize your energy.
I talk about color, media and content that you are inputting into your mind, essentials oils and earthing. I share all of my best tools I use to increase my personal energy so that I can create the life that I truly want.
It's time to take care of your energy.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 106: You become your environment
Episode 116: What's in your life arsenal?
Episode 63: What energy are you showing up with?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Begin again...in any moment you can. You just have to decide what it is you truly want and choose to begin again.
In this Episode 131: Begin AGAIN, I share how I began again after a 7 year divorce and custody battle, one my daughter's dying and going through a debilitating illness. You always get to choose to begin again in any state of your life.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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Episode 117: Choose to look at it that way
Episode 103: You mind will mess with you
Episode 94: How are you reacting?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
How are you living?
Are you conscious about how you are living? Are you aware of the energy you are putting out there? Are you living in a state of could of, should of, would of OR are you creating each moment of your life? Are you selecting choose your life or are you trying to serve all of the people?
In this Episode 130: How do you LIVE?, I dive into the importance of recognizing how you are showing up each day, what you are doing on a daily basis and what the state of your energy is...this is HOW you are living. Is this the life you want?
Does how you want to LIVE need to CHANGE?
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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Episode 126: Focus on your talent
Episode 119: Are you fueled by faith or feeding the fear?
Episode 72: What if today was your last day?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Are you living only for your future?
You need to be future focused because having a dream, desire and goal and something to work towards is truly important BUT you need to be living in the NOW.
Life is created in the now.
You need to get present. Your life is created with each moment not when you get to the outcome that you desire. This is the journey and this is where your happiness resides. Get present. This decision, gives you back control of your life.
In this Episode 129: The Decision to be PRESENT (in your life), I dive into why it is so important to get present. Live in this moment and then choose to create what is next by the actions you are taking now.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 115: Will you say yes?
Episode 102: Waiting to be happy when...
Episode 79: What made you stop choosing?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Do you never have enough time or energy to get to that project that you truly want to do or finish that thing that you've been trying to finish for six months or to have time to just think and decide what you want next?
Is your calendar always filled and you find yourself running from one thing to the next, juggling a bunch of things on a daily basis and not having the time for the things that are most important to you?
If this is you, you NEED TO CREATE SPACE.
In this Episode 128: How to create space (in your life), I dive into exactly what you need to do to reclaim your time, your energy and what matters most to you. What I recommend may not feel easy to begin with but it will be worth it when you have the time you want to deepen the relationships with those closest to you, when you get to work on that hobby, project or idea that you have been dreaming about for awhile now and when you feel energized on a daily basis and you know that you are now creating the life that you actually want most.
Listen in for the most important thing you need to do to CREATE MORE SPACE in your life.
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Episode 32: You always have a choice
Episode 3: Give yourself permission
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Have you ever felt like you aren't enough, like you don't have what you need to accomplish those dreams that you continue to have? Does all of the conversation around who you have to become to make it all happen turn you off, make you scared and keep you stalled and stuck right where you are?
In Episode 127: BE more of YOU, you will see that you don't need to become anyone different, you need to BE more of who you already are. You possess all that you need. You may need to learn something new skills and acquire some new tools and techniques but who you are is enough to do that. Becoming who you need to be isn't about changing who you are, it is about revealing more of who you've always been.
Listen in to find out how you can BE MORE YOU.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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LINKS MENTIONED in this Episode and to connect with Jill daily:
MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 112: There isn't much that you don't know
Episode 77: What happens if you don't
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 126: Focus on your talent, I share...
Why it is so important to know, understand and actually use your talent in your daily life. It's important to know what we are truly good at. We are all here for a reason. We have unique capabilities, different ways to see a solution and varied approaches to making things happen. The world needs all of it.
Listen in to reveal more of why knowing your talent is so important and why you need to be focusing on it even more in your daily life.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 116: What's in your life arsenal?
Episode 106: You become your environment
Episode 99: What is your level of influence
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 125: You are only the center of YOUR universe, I share...
The importance of realizing that you are living and creating the life you want and you get to CHOOSE exactly how that unfolds for you. There is no one to blame for your current reality, you are in control of what is next for you.
What you want for someone else, is irrelevant unless they want it for themselves too. They are the center of their own universe. Stay focused on yours, not everyone else's.
When you understand this, you will be freer, you will more easily choose for you and you will attract more of what you truly want in your life as you take the required action to create the life that you desire.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 97: If you stopped believing others what would happen?
Episode 92: Who is in charge of your emotions?
Episode 38: Stop seeking external validation
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 124: When you know YOU KNOW, I share...
The importance of listening to your gut and what you know. This knowing should always supersede other's opinions of whatever it is you are feeling or wanting to do. You need to live your own life based on what you truly want and the more that you use your intuition, the stronger it gets.
If you know something needs to change in your business or career, your relationships, with your health or in your personal growth and development, it's up to you to decide to take action. When you know, you know...it's time to listen to that knowing even more.
To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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LINKS MENTIONED in this Episode
To connect with Jill daily:
MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 112: There isn't much you don't know
Episode 104: Who do you need to believe?
Episode 79: What made you stop choosing?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 123: How to recover from an 'off' day, I share...
The structure and framework that I use to create not only the foundation but the platform from which I live my daily life. This creates a way for me to recover and redirect when something happens that throws off my day or what the original plan was for my life. I conserve energy, save effort and minimize drama with these tools.
A rhythm and routine creates a stronger mindset, a more consistent work ethic and a commitment to action every day.
Listen in to find out about the strategic and energetic tools and techniques I use to get my day and my life back on track. To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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LINKS MENTIONED in this Episode
To connect with Jill daily:
MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 116: What's in your life arsenal?
Episode 108: Realize what is actually hard
Episode 106: You become your environment
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 122: Why you are ACTUALLY avoiding it, I share...
Why you are actually avoiding the work, the commitment and the dedication needed to create what you next in your life. You know you want it, you might take some takes to create it and then you stall out. You stop for a few reasons including how your mind is wired to keep you in the comfort zone but really you stop because you are fearful that your life might change.
Yes, the very change you desire is the very change that also makes you uncomfortable.
Listen in to find out how to deal with this discomfort and to do it anyways. Your life is always changing, you might as well be in charge of the change. To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here.
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Episode 118: Why are you stalling out?
Episode 103: Your mind will mess with you
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 121: Don't impose your will, I share...
How we can impose our feelings, our beliefs and our wants on those closest to us, those we work with or those we spend time with and how what we want may not be want they want in their life. We must know our boundaries and not impose our will on others.
And we must recognize when we are listening to what others want for us and begin to decide instead what we truly want.
Listen in to determine where you are buffering and to find out what to do about it. To hear the latest Ninja Jill KNOWS episode on iTunes, click here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 97: If you stopped believing others what would happen?
Episode 19: BE who you are not who they want you to be
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 120: Where are you buffering in your life? I share...
What happens when you are letting a past experience dictate how you acting in the present. Sometimes when something happens to us in our business, with our health or in a relationship, we can take that experience and let it determine how we choose to act right here, right now even when it is no longer relevant.
This keeps us to tied to the past and delays our current success and our future growth.
Listen in to determine where you are buffering and to find out what to do about it. To hear the latest Ninja Jill KNOWS episode on iTunes, click here.
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Episode 100: Why we make things matter too much
Episode 94: How are you reacting?
Episode 27: The conditions will never be perfect
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 119: Are you Fueled by Faith or Feeding the Fear? I share...
Why it is so important to minimize your fear when you are embarking on something new, stepping outside of your comfort zone or going after your dream.
You have two choices, you can feed the fear with the stories that you tell yourself about what you can or can't do, what you did or didn't do in the past and what you may or may not be capable of
OR
you can fuel the faith by shifting your thoughts to what could happen, why you are capable and what you will gain by moving forward.
Listen in to determine where you are feeding the fear and how you can begin to be fueled by faith instead. To hear the latest Ninja Jill KNOWS episode on iTunes, click here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 103: Your mind will mess with you
Episode 102: Waiting to be happy when...
Episode 71: Are you the problem or the solution?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 118: Why are you stalling out? I share...
The importance of digging a little deeper into why you are not moving towards what you truly want in your business and career, your relationships, your financial abundance, your personal growth and your health and well-being. It goes beyond the typical excuses of you not having enough time or enough money.
When you uncover why you are actually resisting taking action, it free's you up to do the work. Listen in to find out the question you need to ask yourself and how you can make it easier to move forward.
To hear the latest Ninja Jill KNOWS episode on iTunes, click here.
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Episode 101: What are you unwilling to do?
Episode 98: Are your choices reflecting your desires or your fears?
Episode 89: You have to want it bad enough
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 117: Choose to look at it that way, I share...
All about how you look at things matters and you get to choose how see it, how you react to it and what you do about it.
Mindset is one of the powerful tools that you can hone to shift the trajectory of your life. It serves you in every situation that may be tricky or hard in your life and when you realize you have the power to CHOOSE how you look at it, everything changes: the way things impact you and the way you do things.
To find why you need to say yes and how you can be ready to say yes, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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Episode 108: Realize what is actually hard
Episode 58: How much do you believe in you
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 115: Will you say YES? I share...
What happens when you do have an opportunity that you've been waiting for or the next step towards what it is you truly want is offered to you...are you ready to say YES?
A lot of times we dream about something, we start working towards it and then when the opportunity shows up, we panic and aren't actually ready to say yes to it.
To find why you need to say yes and how you can be ready to say yes, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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Episode 101: What are you unwilling to do?
Episode 76: Why won't you choose?
Episode 68: There is really only one thing stopping you
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 114: Ask Ask Ask, I share...
Why asking is the key to it all.
You want something. You have to ask for it. You have to let the universe know by getting clear on what you truly want, you have to ask the people before you who have done it for their advice, you have to ask for help or support and most importantly, you have to ask yourself if you are truly committed.
ASKING is key to achieving. You need to know who to ask and what to ask.
To find out what you need to start asking, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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Episode 81: What you focus on grows
Episode 44: Hiding...it's never easier
Episode 34: You will likely have to do it scared
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 113: What would happen if we didn't question ourselves, I share...
What would happen if you just did it instead of overthinking it? How would it change your relationship, your health, your business and your personal power if you followed your intuition, took the action that you really too and just went for it? Well, your mindset would strengthen, your personal capacity and power would increase and you would achieve more of the life that you desire.
To find out why you need to STOP questioning yourself and start doing it, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 97: If you stopped believing others, what would happen?
Episode 77: What happens if you don't
Episode 70: Do what you say you are going to do
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 112: There isn't much you don't know, I share...
Why saying "I don't know" is usually more of an excuse than the actual truth. You usually know what your next step could be, what you don't want or why something is happening.
Saying "I don't know" has become our default. It feels easier than acknowledging the action that maybe we need to take or the truth that we need to admit.
To find out why you need to STOP saying this phrase and what you need to do instead, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 103: Your mind will mess with you
Episode 52: Are you setting yourself up to win?
Episode 31: Why finding your voice is key in life and business
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 111: Know what you are TRULY GOOD at, I share...
Why it is so important to operate based out of your "wheelhouse" (meaning what you are truly good at, your innate ability, your unique talent).
When you do this, you will create a BIGGER RIPPLE, you will feel more energized and you will create more of what you truly want in your life.
Listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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Episode 72: What if today were your last day?
Episode 42: Are you wasting your time and talent?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 110: Do YOUR research, I share...
The importance of doing your research when something isn't the way that you want it to be or you feel it should be with regards to your business and career, your relationships, your children and your health and well-being.
You MUST be willing to research it either online or by asking questions of people who have been in the position that you are in, have solved the issue personally or are experts in their field. Be ready to learn from various sources and then apply what you have learned. Research without action is useless.
You need to take ACTION to create the life that you desire.
Listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 89: You have to want it bad enough
Episode 81: What you focus on grows
Episode 17: Is it time for you to find a way?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 109: Know what you know, OWN IT! I share all about how...
It is vital for you to not only listen to your mind but what your body (your gut instinct) and your intuition is telling you. If you know that something needs to be done, if you know something needs to be avoided, if you know what needs to be said, say it or do it.
When you know you know. A lot of times as parents we ignore our gut feeling, as business owners we don't take the leap and as individuals, we question what are feeling and "knowing". It's time to trust our gut, our intuition and our knowing more and act on it.
Listen in to find out why...
Listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 90: You have two choices
Episode 104: Who do you need to believe?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 116: What's in your Life Arsenal? I share...
The importance of having a variety of different tools that you can use to your your energetic advantage to maneuver through the harder times, the trickier situations and the chaos that happen in our lives.
I share about how I ensure my Energetic Platform is fueled on a daily basis and what you can do to strengthen your mental, physical and spiritual energy.
To find why you need a life arsenal, listen in to the latest Ninja Jill KNOWS episode on iTunes here.
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Episode 93: A tool to sorting out your life
Episode 69: How are you sabotaging yourself?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
In Episode 108: Realize what is ACTUALLY hard, I share all about how...
There is some REALLY HARD stuff that happens in people's lives. I share the hard stuff that happened in mine that gave me some major perspective on what is ACTUALLY HARD and what I was choosing to make harder than it was in my life.
There is a BIG difference between what is hard and what we think is hard and the story we create around that. The sooner you gain control over your thoughts and shift your perspective on what is actually hard, your ability to create more of what you want in your life will increase rapidly.
Listen in to the latest Ninja Jill KNOWS episode on iTunes here.
LINKS MENTIONED in this Episode
MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 81: What you focus on grows
Episode 71: Are you the problem or the solution?
Episode 60: What happens if you don't carry the story anymore?
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.